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What is Emotional stability?

What is Emotional stability?

Emotional stability refers to a person’s ability to remain stable and balanced. Having emotional stability means that you can withstand the whirlwind that life throws your way, and still be productive and capable through it.

As we said above, emotions are so powerful that they influence your thoughts, decisions, and actions. How? Imagine this: you just won the lottery. You feel ecstatic, excited, and incredibly happy. You can’t believe this is actually happening. Because of your feelings, you think that the world suddenly seems so much brighter. And since you just won the lottery and you’re all merry, you decide to buy some things that you’ve been wanting to get ever since. So you go to the store and splurge.

See what happened in the situation above? That’s a basic example of how can emotions influence you. And this doesn’t only happen with positive emotions. Negative emotions do the same. In the news, there are numerous people claiming that their visions dimmed—nagdilim ang paningin—because of extreme anger that led them to commit crimes. There’s even a term for these kinds of incidents—crimes of passion.

Take note though that emotional stability doesn’t mean that you ignore or suppress your emotions. It’s acknowledging that whatever you feel is there, but still moving forward and being productive despite those. And because of the gravity of the influence of emotions, it’s important to not be swept away with it, and be emotionally stable.

 

Why is emotional stability important?

So, you know what emotional stability is. Here are some advantages of emotional stability that signifies its importance!

 

Greater ability to focus

Adversities tend to have different effects on people. But when it comes when you least expect it to, often, you feel first before you think. Anxiety and panic set in, preventing you from doing things you should actually do.

But when you’re emotionally stable, you can maintain your focus no matter how difficult or challenging things may become. You prevent your emotions from controlling you therefore you stay in control. You can think and analyze the situation better, allowing you to come up with a solution.

 

Confidence

Rejections and criticisms are an inevitable part of life. No matter what you do, you can’t please everybody. Still, it doesn’t mean that you can’t feel down or get hurt when you do receive them. However, when you’re emotionally stable, you feel more secure about yourself. Despite the pain, you won’t allow it to stop you from reaching your goals. You have the confidence to move forward.

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